Eating healthy seems like too big a challenge for many to take on and
yet there are so many benefits to improving your eating habits that it
very simply makes good sense to at least try and make an effort at
eating better. The biggest obstacle that most individuals face when it
comes to improving their eating habits is very simply that they struggle
with the idea of a complete overhaul and giving up all the wonderful
foods that they enjoy eating. After all, in the U.S. eating is just for
sustenance it is for pleasure as well.