The Top 6 Outlaw Foods to Avoid When Getting Pregnant Naturally

Everyone knows that there are things that must be
avoided throughout a pregnancy, but most people do not realize that
avoiding certain foods, before pregnancy occurs, can increase fertility
chances. Some specific foods and drinks have repeatedly shown in
research studies to have a directly negative effect on chances of
conception.

Everyone knows that there are things that must be
avoided throughout a pregnancy, but most people don’t realize that
avoiding certain foods, before pregnancy occurs, can increase fertility
chances. Some specific foods and drinks have repeatedly shown in
research studies to have a directly negative effect on chances of
conception. Additionally, foods high in calories and fat can lead to
weight gain, which is also known to keep women from getting pregnant.
Stay away from these six food groups, your fertility chances will
increase, and your overall health will be a better environment for a
baby’s health and development.

Outlaw Food #1 – Alcoholic drinks.
Most women are careful to eliminate alcohol from their diets during
a pregnancy because of its harmful effects on the baby. But it is just
as important for women trying to conceive to eliminate alcohol
completely. Alcohol disrupts hormonal balances, and can cause women to
stop ovulating. Not ovulating means there is no chance of pregnancy.
Often, the advice is to drink in moderation, but when getting pregnant,
alcohol needs to be completely eliminated. Stay away from the booze!

Outlaw Food #2 – Caffeine.
Again, while most women decrease caffeine intake during a
pregnancy, less women do the same when they are trying to conceive.
Studies have shown that large amounts of caffeine can cause
miscarriage. While it is likely that you don’t have to eliminate all
caffeine completely, it is a good idea to minimize the intake of it as
much as possible.

Outlaw Food #3 – Refined flour and sugar products.
Generally, processed food made with white sugar and flour is bad
for your health. Consuming large quantities of these types of foods can
lead to weight gain, which leads to hormonal imbalances or even
Polycystic Ovarian Syndrome. Instead, consume whole grains and eat
naturally occurring sugar that is found in fruit.

Outlaw Food #4 – High fat meat.
Meat with a high fat content can also add to weight gain.
Additionally, some researchers believe that hormones found in
non-organic meat can decreases fertility chances.

Outlaw Food #5 – High fat dairy.
To increase your chances of getting pregnant, avoiding high fat
dairy products such as cheese, cream, and whole milk is a good idea.
Consuming large quantities of these foods can lead to weight gain.
Additionally, the hormones found in the milk used to make these foods
are thought to have some adverse effects on fertility chances.

Outlaw Food #6 – Mercury laden fish.
While you likely aren’t trying to increase the levels of mercury in
your body, you may be doing so inadvertently. Higher levels of mercury
can harm a baby and affect fertility. Mercury levels can build up in
the body over time. So, if you have been eating a lot of fish, you may
want to talk to your doctor about waiting to try and conceive until the
levels of mercury decrease. Staying completely away from fish isn’t a
good idea, either, as fish contain Omega-3, which is extremely good for
health and pregnancy.

A good rule of thumb when eating for
conception is to eat whole foods with color and avoid processed foods
that are white. If you are overweight, it is wise to lose the weight
prior to trying to conceive. Avoiding these six groups of food, in
addition to regular exercise, can help that weight loss occur and can
help to eliminate potentially harmful effects on fertility chances and
pregnancy. Making this sacrifice now can lead to gift of a healthy
baby. You owe it to yourself and your baby to make these dietary
chances.

Article Tags:
Getting Pregnant, Fertility Chances, Weight Gain, Away From, Good Idea

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